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Channel: Andrew Starykowicz
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3rd 70.3 Muncie

Race day started the same way most race days do…at a very accommodating home stay.  My wife and I cruised over to the race site looking forward to defending at the legendary Muncie Endurathon!  We got...

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2nd 70.3 Racine

To start off thank you to all of my friends and family who made the trip up to Racine to watch me race. I like when it is bring your friends and family to work day. Greatly appreciate all the support!...

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3rd Challenge New Albany

Three weeks, three half ironmans. There is a reason that you don’t hear about people doing it successfully…because it breaks you down. After a 3rd at 70.3 Muncie and a 2nd at 70.3 Racine it appeared...

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5th USAT Supersprint

When you are in the middle of one of your biggest blocks building into Half and Full Ironman world championships what sounds better than a supersprint? Nothing, speed-play is my favorite part of...

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Core Strengthening with ORCA

In triathlon the most important part of your core is your back and here is where I will show you a few common well practiced exercises and take them to the next level. Here or are 3 excellent exercises...

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Kona Bike Preview

Kona is definitely coming and over the next two weeks I will post my assessment of the current status of long distance triathlon…but first check out Orbea’s rocket for Kona 2014. IN ENGLISH Click here...

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State of Long Distance Tri, PART I

This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs...

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State of Long Distance Tri, PART II

This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs...

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You Got the Power

There are 86400 seconds in a day, just over 31.42 million seconds since I finished Kona last year.  I have spent them focused on 1 goal: TURNING UP THE POWER Click here to view the embedded video....

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State of Long Distance Tri, Part III

This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs...

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Kona Race Review

On August 16 I learned that I had a stress fracture in my sacrum and stress reaction in my femur so I took 4 weeks completely off, which meant skipping 70.3 World Championships so I could be healthy...

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Changing it up

I frequently get asked about bicycle and human geometry on the bike.  So many people feel that they can make large gains with respect to positioning and want to try something new but they just do not...

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Brand Loyalty

“Become more valuable to them then they are to you.” ~Tom Schuler I have always had a deep appreciation for sponsorships because these companies are taking money out of their bottom line to support...

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Tri to Travel

Are you bored with triathlon?  Do you know every course in your area like the seams in your bar tape?  Are you trying other endurance sports to satisfy your thirst for competition?  Maybe it is time...

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Pick a Coach

Many people have reached out to me via email, twitter, and facebook asking questions about coaching.  Do they need a coach, how to pick a coach, who would I recommend.  I will cover the topic here. Do...

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The Perfect Long

What is your long workout? If you are training for a marathon do you need to build up to an 18, 20, 24, or do a full marathon leading into race day? How about if you are training to ride a century? Do...

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When It’s Great

I often get asked what my best race to date has been. There is no one major standout, there has been quite a few out of my skin performances over the years. In the beginning there were a lot of...

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Spring’s Here

As the sun sets on the winter it is time to transition from logging hours to logging intensity. It is time to put away the heavy coats and thick layers and take out the rain jackets and lighter weight...

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Do the Dome?

I started writing this as a technical document but let’s face it. I should be doing other things and so should you so I will write this more as an abstract. Over the course of the last 4 years I have...

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Sticking with Speed

In 2012 I teamed up with this innovative hydration company that has changed the way the sport designs hydration.  Traditionally companies built bottles & hydration systems that would create the...

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