3rd 70.3 Muncie
Race day started the same way most race days do…at a very accommodating home stay. My wife and I cruised over to the race site looking forward to defending at the legendary Muncie Endurathon! We got...
View Article2nd 70.3 Racine
To start off thank you to all of my friends and family who made the trip up to Racine to watch me race. I like when it is bring your friends and family to work day. Greatly appreciate all the support!...
View Article3rd Challenge New Albany
Three weeks, three half ironmans. There is a reason that you don’t hear about people doing it successfully…because it breaks you down. After a 3rd at 70.3 Muncie and a 2nd at 70.3 Racine it appeared...
View Article5th USAT Supersprint
When you are in the middle of one of your biggest blocks building into Half and Full Ironman world championships what sounds better than a supersprint? Nothing, speed-play is my favorite part of...
View ArticleCore Strengthening with ORCA
In triathlon the most important part of your core is your back and here is where I will show you a few common well practiced exercises and take them to the next level. Here or are 3 excellent exercises...
View ArticleKona Bike Preview
Kona is definitely coming and over the next two weeks I will post my assessment of the current status of long distance triathlon…but first check out Orbea’s rocket for Kona 2014. IN ENGLISH Click here...
View ArticleState of Long Distance Tri, PART I
This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs...
View ArticleState of Long Distance Tri, PART II
This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs...
View ArticleYou Got the Power
There are 86400 seconds in a day, just over 31.42 million seconds since I finished Kona last year. I have spent them focused on 1 goal: TURNING UP THE POWER Click here to view the embedded video....
View ArticleState of Long Distance Tri, Part III
This will be a 3 Part blog: Part 1 will consist of Up to speed, Challenge is coming, Prize Purses, Battle of the Sexes Part 2 will consist of Where & When, Sponsors, Race Coverage, World Champs...
View ArticleKona Race Review
On August 16 I learned that I had a stress fracture in my sacrum and stress reaction in my femur so I took 4 weeks completely off, which meant skipping 70.3 World Championships so I could be healthy...
View ArticleChanging it up
I frequently get asked about bicycle and human geometry on the bike. So many people feel that they can make large gains with respect to positioning and want to try something new but they just do not...
View ArticleBrand Loyalty
“Become more valuable to them then they are to you.” ~Tom Schuler I have always had a deep appreciation for sponsorships because these companies are taking money out of their bottom line to support...
View ArticleTri to Travel
Are you bored with triathlon? Do you know every course in your area like the seams in your bar tape? Are you trying other endurance sports to satisfy your thirst for competition? Maybe it is time...
View ArticlePick a Coach
Many people have reached out to me via email, twitter, and facebook asking questions about coaching. Do they need a coach, how to pick a coach, who would I recommend. I will cover the topic here. Do...
View ArticleThe Perfect Long
What is your long workout? If you are training for a marathon do you need to build up to an 18, 20, 24, or do a full marathon leading into race day? How about if you are training to ride a century? Do...
View ArticleWhen It’s Great
I often get asked what my best race to date has been. There is no one major standout, there has been quite a few out of my skin performances over the years. In the beginning there were a lot of...
View ArticleSpring’s Here
As the sun sets on the winter it is time to transition from logging hours to logging intensity. It is time to put away the heavy coats and thick layers and take out the rain jackets and lighter weight...
View ArticleDo the Dome?
I started writing this as a technical document but let’s face it. I should be doing other things and so should you so I will write this more as an abstract. Over the course of the last 4 years I have...
View ArticleSticking with Speed
In 2012 I teamed up with this innovative hydration company that has changed the way the sport designs hydration. Traditionally companies built bottles & hydration systems that would create the...
View Article
More Pages to Explore .....